Quick update episode before I head out to walk the Camino! A few episodes ago, I told you about coming off my medication and sleep aids, the brain zaps, and the nights I barely slept.Here's where things landed: I'm fully off everything, sleeping better than I have in months, and I'm sharing exactly what worked.I'm also telling you about the day I broke my own rule, paid for it until In this episode, you'll learn:The full update on coming off sleep aids and medication, including the last little crutch I didn't even realize I was usingThe two simple changes that made the biggest difference in my sleepWhat happened the day I broke my own caffeine boundary (and why it felt exactly like drinking)How to get back to a boundary after you break it, without the shame spiral or the "I'll start Monday" trapWhy your body knows how to get back to baseline when you stop interferingQuick reminder: this is my personal experience with medication. Always talk to your doctor before starting or stopping anything.Also, I recommend you listen to 'How to Stop Talking Yourself Out of It When It Gets Uncomfortable' before you listen to this one, to get the full context! Listen to that here: https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2149227702Now accepting applications for the next cohort of the Transformation Program, check that out here: https://www.angelamascenik.com    ABOUT ANGELA: Angela Mascenik is a certified stop over-drinking coach for women and the host of the Stop Over-Drinking and Start Living podcast. She helps high-achieving women get to the root of why they drink and change their relationship with alcohol from the inside out — without white-knuckling it or relying on willpower. Angela is the creator of the 6-month Transformation Program, the Alive AF! membership, and The Magic House Retreat Center in Lisbon, Portugal.