Stop Faking Fine
Stop Faking Fine
Dana Lewis
Break Free from the Cycle of Self-Sabotage
37 minutes Posted Sep 26, 2024 at 10:00 am.
Introduction and Background
Recognizing and Addressing Stories and Beliefs
The Power of Slowing Down
Understanding Individual Barriers
Breaking Free from Self-Sabotage
Understanding the Frontal Lobe and Autopilot Behavior
The Importance of Slowing Down for Better Decision Making
Speed vs. Sustainability in Achieving Goals
Identifying Willingness vs. Desire for Change
Introducing the Upgrade Course for Lasting Change
Overcoming Personal Struggles and Building Resilience
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37:52
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Show notes
EP42. You’ve heard it said: you are the average of the five people you surround yourself with. But what if the biggest factor in determining your success was about the stories you tell yourself most often? Is your mental narrative holding you back from being the person you desire to be? In this episode, podcastor and author, Elizabeth Benton, shares her journey of struggling with weight and body image and how she overcame it by addressing the underlying stories and beliefs she had about her...