EP33. Join me as I share my personal journey of starting over after unexpectedly losing my husband to a very short battle with cancer. In this episode I unpack the complex dynamics of blending families, relocating, and confronting unexpected challenges on the daily.  As if getting engaged and moving wasn’t challenging enough: we found out there were unhealthy levels of radon exposure in our new home moments before we moved in.  In this episode, I dive into the critical role of stres...

Introduction: Starting a New Chapter and Blending a Family

Building Stress Resilience: Three Essential Habits

Exploring Strain-Specific Probiotics for Mental Well-being

Personal Growth Beyond Your Professional Achievements

Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. &nbsp; Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?"Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more.Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.