EP 31. In this episode, Dr. Dan Sullivan shares his expert insights on managing ADHD through lifestyle changes. Having personally navigated life with ADHD, Dr. Sullivan emphasizes the importance of addressing root causes such as diet, stress, sleep, and genetics. Discover effective strategies to boost dopamine regulation and enhance your overall well-being. In this episode we cover: Dr. Sullivan’s personal journey with ADHD shaped his approach to treating it in othersDifferent ways ADHD manif...

Introduction and Personal Journey with ADHD

Challenges and Side Effects of Medication

Individualized Medicine and Lowest Hanging Fruit

The Role of Nutrition in Dopamine Regulation

What Do You Do When Something Bad Happens

Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. &nbsp; Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?"Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more.Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.