EP18. It’s easy to think that athletes practice, practice, practice and simply show up to the game and play. But it’s not always that simple. The mental nuisances of competitive sports is an underrated challenge, especially in our youth. Coach Mike Atunrase is back to talk all about the anxieties that plague young athletes. In this episode he shares how preparing your skillset, body, and mind are the keys to alieving depression and anxiety before you walk onto the field. We will also dive int...