There's a silent epidemic affecting nearly every single person you know. We don't talk about it, but it makes our lives hell on a daily basis: being a total a-hole to yourself. On the surface, we function and appear to be fine and dandy, while internally, we beat the crap out of ourselves all day every day. Through neuroplasticity and cognitive behavioral techniques, this podcast is a guide for how to stop being such an a-hole to ourselves, and how to have our own backs no matter what.