Take a moment, pause, listen to your breath and heart beat. What if you took a moment to recognize the actual movement of your breath and heart as they function to keep the body alive... what could you learn from yourself?

s t i l l n e s s - Understand Your Importance

Meditations for daily stillness and self reflection. Through  s t i l l n e s s  find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm