Hello.. Been quiet for quite a while but I’m back... Today let’s talk about difficult adulting can be and what we expect from this new year.. hope to see you in the next episode.. Enjoy😃 --- Send in a voice message: https://anchor.fm/efe-mwendwa/message

Today i talk about how important self-talk is and how it greatly impacts how we feel about ourselves.. talk positively to yourself about yourself because your mind is listening.. enjoy😃 --- Send in a voice message: https://anchor.fm/efe-mwendwa/message

The past few days I’ve been reflecting on how far I’ve grown and healed mentally and I’m just super proud of myself... I hope y’all enjoy😃 --- Send in a voice message: https://anchor.fm/efe-mwendwa/message

Here goes another clowning story😭.. i hope you enjoy😃 --- Send in a voice message: https://anchor.fm/efe-mwendwa/message

In this episode, I'm joined by a close friend and we'll be talking about the journey of our friendship and how intentional it is... Enjoy😃 --- Send in a voice message: https://anchor.fm/efe-mwendwa/message

In this episode we’ll be talking about gender equality and toxic masculinity and how they affect relationships.. Enjoyy😃 --- Send in a voice message: https://anchor.fm/efe-mwendwa/message

In this episode, I’ll be sharing more about my successful clowning career.. hope to see you in the next episode.. Enjoyyy!!😃 --- Send in a voice message: https://anchor.fm/efe-mwendwa/message

Let’s all focus on making progress and not being perfect.. hope to see you in the next episode.. Enjoyyyy!!😊 --- Send in a voice message: https://anchor.fm/efe-mwendwa/message

It’s just the beginning guys................................. Find me on instagram and twitter @__efe.mwendwa --- Send in a voice message: https://anchor.fm/efe-mwendwa/message