Join your host Nat in a conversation with Len Allen, (my dad!) as we talk about our family's losses including Len sharing about the loss of his brother, Freddy.In this episode, you’ll hear about multiple family deaths, and how having a strong support system can be a vital part in making it through. Len shares his experiences around family deaths and how he fills the 'missing space in his heart' with integrating the memories, stories, physical items, and mannerisms into his day-to-day life.We ...

Another solo-episode where your host, Nat, talks about how to create that space for non-death losses and holding space to honor your own grief. You'll hear more about her thoughts on Marie Kondo-ing hard emotions around loss and grief, some personal examples from her life, and how to make sure to valid your own experiences. Just because non-death related loss is more ambigious in society, it's so so real.

Content Warning: Childhood AbuseJoin me in a conversation with Candice Wells, the founder of ScreamWerk, a somatic breath work technique that helps people heal and release emotions.In this episode, you’ll hear about the duality of suffering and healing and what it’s like to hold space for both. Candice shares about her childhood abuse, what it was like to get sober, being a mom, and having cancer multiple times.You'll hear about what it felt like to be involved in certain groups and then losi...

Content Warning: Suicide Our guest is Aaron Howell – a Denver musician (MF Ruckus, White Fudge, Reptiles and Samurai, Monolith) and creative (Nug Nation). He shares his stories of devastating losses in his life and how he is currently trying to survive one of the most difficult periods yet. We discuss grief recovery through divorce and how having system in place have saved his life. We'll discuss surviving the heartbreak through community, feeling your anger and betrayal, and radical ac...

In this new solo segment, your host Nat explores the concept and language of "letting go". We find out how it's related to grief and how to integrate the concept of letting go so that it feels right for you. Nat shares what has been helpful to her in changing her mind in re-defining those words.

We are joined by Nicole Yallum, an all around strong, radiant, badass who is a mother and business owner of Boundless Beings (think meditation meets Reiki-energy-healing meets talk-therapy). She shares with us her journey of motherhood and the invisible grief of miscarriage.We talk about her feeling seen in her loss, fears and honoring them, infertility, and intergenerational healing.Tune in to hear more about holding awe, gratitude, and wisdom, while also being misunderstood, isolated and ho...

Our guest is local photographer, Karen, who joins us to share about her physical disability of premature hearing loss. We chat about overcoming the denial of common every day aging, and myths + facts of hearing loss.Karen describes what it was like to be in her thirties at the time and have this rapid decline of hearing loss. We touch on the roadblocks to connection that can happen when you have a physical disadvantage. ResourcesA Quiet World: Living with Hearing Lost by David Myers

We are joined by Cait Madry, founder and creative director of CLEARHEADED, a community for your sober-care routine. We discuss reframing how we think of loss during sobriety, or an alcohol-free lifestyle. Cait shares her experiences navigating friendships, the rebirth that happens with sobriety, how impactful of labels can be, and those moments of clarity.Find out more about CLEARHEADED on the website, or Instagram account @clearheaded.co

Join the conversation with Canadian comedian, Graham Kay, telling stories and sharing his experience with having obsessive compulsive disorder. He shares about being a teenager with severe routines, being accused of being on drugs, and then being sent away to boarding school.We chat about the role basketball and hockey have played for him, how he emerged himself into comedy, and how things do get better.· Watch Graham Kay’s Comedy Special on Youtube

Content Warning: Substance Overdose Join Nat with our guest Linsey to continue the conversation in this 2-part conversation on huge loss. We'll continue to talk about Linsey's loss of her younger brother, Nick, and how her whole life changed when he passed away. We discuss spirituality and intuition, how loss is deeply personal, and what it feels like to keep a relationship with your person that is no longer physically here.ResourcesPreventing, Recognizing, and Treating Opioid Overdose