This episode is a follow up to the You are No Imposter episode. It empowered me to provide a reminder that You ARE Enough. Along our journeys, sometimes the negativity creeps back in or we lose some of the momentum we once had, or things in life cause us to questions ourselves. Well, regardless keep fighting for the positive changes you decided to work towards. Keep fighting for your passions, goals, and dreams because you are absolutely deserving. No matter where you are in your journey or how little progress you made this week, just know that you are good enough each and everyday. Keep your head up and own your journey!

I loved making this episode for you all! This episode is all about Imposter Syndrome. What is it? When does it happen? What does it feel like? Also, there are five different types that people suffer from. This episode will help you discover which one you suffer from and then you can figure out the best way to overcome it. Imposter Syndrome was discovered by two amazing female Psycologist who have made wonderful contributions to the world of psycology, they are Pauline Rose Clance and Suzanne Imes. I hope you enjoy this episode as much as I did making it. Resources include: 1. https://www.betterup.com/blog/what-is-imposter-syndrome-and-how-to-avoid-it?hs_amp=true; Written by: Amal Saymeh; February 22,2023 2. https://www.themuse.com/amp/advice/5-different-types-of-imposter-syndrome-and-5-ways-to-battle-each-one; Written by: Melody J Wilding; March 8, 2023 Find me on Instagram: @sticky_note_inspo Email me at: [email protected] I would love to hear any stories about your journey of self improvement, recommendations for episode topics, questions, and now I offer Life Coaching Services to help others reach their full potential. Thanks so much for listening and have the best week, until next time!

Welcome back to Sticky Note Inspo Podcast and thank you for listening to this episode all about Time Management! This episode features four different techinques to be more efficient and bring awareness to how we spend our time and I think we can all be better at getting the most out of our time. I hope you enjoy! Episode outline is as follows: -What is Time Management? -Why is Time Management Important? -Time Management Techniques for Efficiency and Awareness -Benefits of Time Management -Closing and Connecting with Me Instagram Handle: @sticky_note_inspo Email: [email protected]

This week is all about our intentions and the small details along our journey that really add the to the main goal or achievement we're working so hard for. We tend to get caught up in the end result, which is totally fine and understandable. I created this episode to remind us to remember the small details along our journey so we can be better prepared, focused, and overall successful. I provide a simple exercise of how to highlight the small details of your main goal or achievement so that you can take the necessary action to building the bridge to that goal. We also build some wonderful characteristics such as patience, willpower, trust, discipline, and confidence when we perform the small things. So glad you are here to listen and to remind you that intention Lies in the Small Details. 

This week on Sticky Note Inspo Podcast we are reminded why we should move our bodies and all the benefits that come with exercise. There are three areas that are going to provide significant improvements to our journeys of self development and growth as well as keeps us on track and energized to travel along our journeys with confidence and strength. I'm so excited to share this episode with you and hope that you are inspired to Move Your Body For The Better!   

In this weeks episode we talk about positive self-talk, how to practice using it through affirmations, why we use affirmations, and I provide an example of how to change an ineffective affirmation into an effective affirmation. I purchased a book by: Louise Stapley called “The Power of Affirmations” and it’s helped me understand affirmations more. I highly recommend the book! Now let’s dive into positive self talk.

It’s 2023 and I hope you are excited to start your year off strong! In todays episode we talk about the importance of doing this, examples of how to start strong, and the end result we are going for. Join me to learn how to start your year strong so you can send it even stronger.

Join me in this quick recap of the final four reminders of 2022! From Ep. 9: “You have the power!” to Ep. 12: “Focus on what you can control” let’s stay on track with these simple reminders in 2023!

As this year comes to a close, we recap the first seven of the reminders that were shared from Sticky Note Inspo Podcast, to you, along your journey of self improvement. From “ Make yourself Proud” to “Remember Your Motive” let’s reflect and get ready to implement these simple reminders into 2023!

In this episode, we are talking about why you should focus on the things you can control. I share my recent experiences and what has helped me through it. We also discuss some benefits of focusing on the things you have control over.