In this episode of Sticking to the Point, Jon McDonell discusses the importance of embodied living and how it can be informed by Chinese Medicine and holistic practices. He shares his personal journey of learning to trust his body and the tips he has collected along the way: body scanning, joyful movement, setting healthy boundaries, and using the HALT method to check in with yourself. Jon also emphasizes the importance of doing inner work and understanding your needs to heal and connect with your body truly.

Books on the Mind-Body Connection, Healing from Stress/Trauma, Chinese Medicine Lifestyle etc.

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness Paperback – Illustrated, Sept. 28 2010 by Peter A. Levine Ph.D. (Author)

When the Body Says No: The Cost of Hidden Stress by Gabor Maté MD

Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition by Peter Deadman

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