A brief overview of Yin and Yang and why they are so important in Chinese Medical Thought. Learn about why your acupuncturist may have diagnosed you with a "Yang Deficiency" or a "Yin Excess" and how you could go about finding balance.

Yin Nourishing Foods (from Debra Betts): https://acupuncture.rhizome.net.nz/acupuncture/dietary-therapy/yin-deficiency/

Yang Tonifying Foods (from Debra Betts):

https://acupuncture.rhizome.net.nz/acupuncture/dietary-therapy/yang-deficiency/

Basic Overview of Yin and Yang Theory (from TCM World Foundation):

https://www.tcmworld.org/what-is-tcm/yin-yang-theory/