On episode 87 I discuss the importance of writing things down and keeping a log when you are looking to make change. I discuss nutrition logs, goal setting and explain why this simple action gets results.

Risk & Opportunity

We are Casey & Natalie Parlett. Casey went from professional fighter and take no bullshit trainer, to a sweet and loving girl Dad. Natalie went from teen Mom learning to survive to mother of 5 teaching others to thrive. We are here to share our experiences, ideas, & stories with you.