廢噏－ 生痱滋之痛到想死05:10 觀眾Q&A：「左右手嘅力量差距好大，點樣可以練番平衡？」10:31 蛋白質嘅結構同分類 －必需 ＆ 非必需氨基酸15:21 BCAA （支鏈氨基酸）可以幫助增肌，恢復能力同運動表現？23:55 Glutamine （穀氨酰胺）可以提升恢復能力？27:10 攝取太多蛋白質會唔會對健康構成風險？📖 References:1. Case Reports on Well-Trained Bodybuilders: Two Years on a High Protein Diet. Antonio and Ellerbroek. (2018)2. Antonio, J., et al., High protein consumption in trained women: bad to the bone? Journal of the International Society of Sports Nutrition, 2018. 15(1): p. 6.3 . TA, Burd NA, Mitchell CJ, West DW, Philp A, Marcotte GR, et al. Supplementation of a suboptimal protein dose with leucine or essential amino acids: effects on myofibrillar protein synthesis at rest and following resistance exercise in men. J Physiol. 2012 Jun 1;590(11):2751-65. cription/categories/2148202210/posts/21500708264. Moberg M, Apró W, Ekblom B, van Hall G, Holmberg HC, Blomstrand E. Activation of mTORC1 by leucine is potentiated by branched-chain amino acids and even more so by essential amino acids following resistance exercise. Am J Physiol Cell Physiol. 2016 Jun 1;310(11):C874-84.5. Fedewa MV, Spencer SO, Williams TD, Becker ZE, Fuqua CA. Effect of branched-Chain Amino Acid Supplementation on Muscle Soreness following Exercise: A Meta-Analysis. Int J Vitam Nutr Res. 2019 Nov;89(5-6):348-356.6. McRae MP. Therapeutic benefits of glutamine: An umbrella review of meta-analyses. Biomed Rep. 2017 May;6(5):576-584.7. The Use of BCAA to Decrease Delayed-Onset Muscle Soreness After a Single Bout of Exercise: A Systematic Review and Meta-Analysis. Weber et al. (2021)🎧 逢星期一更新🔎 Instagram :  https://instagram.com/ywc__steven?igshid=OGQ5ZDc2ODk2ZA==🏋🏻 主持人簡介:Steven Yu 👨🏻‍🎓 教育背景畢業於香港大學－修讀營養學和運動機能學現正於都會大學 —修讀物理治療🤾🏻‍♂️ 運動背景多次代表香港參加手球比賽HKNBF新秀組健體 － 亞軍HKNBF青年組健體 － 季軍HKNBF青年組古典健美 － 第五名HKNBF青年組運動模特 － 第五名🎖️ 專業資格美國國家肌力和體能協會 － 肌力與體能訓練專家美國國家運動醫學學院－矯正運動專家國際運動營養學會－認可運動營養師資格美國運動醫學會－私人教練證照