My "Convict Conditioning" Progress Audio Blog Listen in the player or download here Al Kavadlo demonstrating an Assisted Pistol Squat If any of you are working on the One Leg "Pistol" Squat, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY! Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE! Music by Dan-O at DanoSongs.com
Feb 9, 2013
My "Convict Conditioning" Progress Audio Blog Listen in the player or download here Al Kavadlo demonstrating the Support Press If any of you are working on the Press Flag Series, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY! Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE! Music by Dan-O at DanoSongs.com
Dec 21, 2012
My "Convict Conditioning" Progress Audio Blog Listen in the player or download here Uneven PushupsIf any of you are working on the Pushup Series, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY! Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE! Neil Bednar's My Convict Conditioning Journey Music by Dan-O at DanoSongs.com
Nov 18, 2012
My "Convict Conditioning" Progress Audio Blog Listen in the player or download here Hanging Knee RaisesHanging Bent Leg RaisesIf any of you are working on the Leg Raise Series, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY! Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE! Music by Dan-O at DanoSongs.com
Nov 10, 2012
My "Convict Conditioning" Progress Audio Blog Listen in the player or download here Al Kavadlo demonstrating the Clutch Flag If any of you are working on the Human Flag, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY! Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE! Music by Dan-O at DanoSongs.com
Oct 31, 2012
My "Convict Conditioning" Progress Audio Blog Listen in the player or download here Al Kavadlo demonstrating the Clutch Flag If any of you are working on the Human Flag, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY! Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE! Music by Dan-O at DanoSongs.com
Oct 5, 2012