Join Bran as he interviews Kevin Sellers. Kevin hosts a rad podcast about music and albums that shaped people's lives. He has a truly amazing story about getting sober while discovering he is bipolar. Both Bran and Kevin are parents of two and discuss parenthood and how that has shaped their mental health, sobriety and overall sense of life. You don't have to be a parent to relate to the discovery of earth shattering events that change your life forever. F For more on Kevin: @seminalpod Intro and outro music: "Lavender" by Initiate

Hello! Thanks for listening to the show. In this episode Bran unpacks the ideas of burning bridges, cutting and running and making a mess of things to start anew. Intro music: "Lavender" by Initiate.

*There are some difficulties with the audio in the first 1/2 of the show* Join Bran as he interviews his first of many guests on the show to talk about their story. On this episode Bran interviews a friend of his, Sarah Hartzell. Sarah has an incredibly moving story to tell. She takes her own personal history surrounding self harm/mental health, deconstructs it and turns it into this driving force to connect our youth with their feelings... There are truly no words to describe how invested Sarah is with normalizing mental health and to try would just not do her justice.  TRIGGER WARNINGS: Episode does contain graphic content including suicide and sexual abuse. Intro music: "Lavender" by Initiate. For more on Sarah, @sarah.hartzell

Hello! Thanks for listening to the show. This episode I will talk about my backstory and the "why" mental health is a topic to discuss. There won't be many episodes that I talk about my story, so eat it up. Intro music: "Lavender" by Initiate.

In this episode Bran talks about what will be discussed in Step By Step. Intro music: "Lavender" by Initiate.