I am super excited to have Keyva with us again this week.  As our resident mental health professional, Keyva is helping us navigate some of the mental health situations the kiddos we teach and coach may be facing.  We are no replacement for a certified mental health expert, like Keyva, but a little knowledge about how to best support our youth on their mental health journey can go a long way to empowering them. 

This week Keyva talks about how to assess if the emotional reaction we are having are serving us. She digs a little more into the Emotions Chart (which you can access by clicking on the link below).

As always, I am grateful to Keyva for her expertise and her general awesomeness. 
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 Music Credit
 Great Uncles of the Revolution with my favourite tune "The Roustabout”
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Get in touch with Keyva here:
https://crystalclarissacounselling.com
[email protected]
[email protected]

Get the Emotions Chart here:
https://www.robinjoanneszuch.com/podcast

Join our mailing list and get your FREE Kindness Warrior Kit
www.stellarhumanproject.com

Follow us on Facebook
https://www.facebook.com/stellarhumanproject/

I'm also on Insta
@stellar_human_project

Got comments, ideas, thoughts? Let's be friends. Shoot me a note!
[email protected]

Music Credit
Great Uncles of the Revolution with my favourite tune "The Roustabout”