another solo episode from Morgan, this brief episode discusses the comments that many make on the bodies, minds, and choices of other people. a commentary on comments, between discussing social media & the recent Olympic news, morgan brings us to our poignant point: you are only entitled to the body & mind that you live in. (cw: body talk & discussion of eating disorders)

Morgan is back with her first solo episode! In this slightly different type of episode, Morgan discusses navigating through difficult emotion, dealing with bad mental health days, and finding a self-care routine. A shorter episode that sounds at times almost like an extended meditation, if you want to recenter your mind, are struggling with new emotions, or are just in need of a reminder that you’re going to be okay- this one’s for you.

this week Morgan is joined by Hannah of Baked With Love Bagels, to discuss their experiences leaving a job that was harming their mental health, and ultimately finding their passion. we talk about how to tell if your job is affecting your mental health or just burning you out, knowing when to leave, dealing with judgment from family and friends, and just about life in general. if you’ve ever felt lost or behind, this episode is for you. (CW: mention & details of sexual assault, sexual harassment, mental illness that may be triggering to some listeners. listener discretion is advised.)

this week Rebecca & Morgan are joined by Morgan’s dad, Bill, to discuss his experiences with mental illness. Bill is a career firefighter & paramedic, and we have a vulnerable discussion on the impact of mental health within that career field, but also the stigmas that come with mental health & men, and within older generations. we also discuss mental illness as a parent. this episode is a great listen for those who feel uncomfortable to accept or acknowledge their own struggles, and anyone else who is either struggling themselves or loves/supports someone who struggles with mental health. (discussion of mental illness & graphic events, mention of suicide. listener discretion advised)

PA student Katie, who is graduating in a few weeks, joins us to discuss medical gaslighting, weight bias, and diet culture within healthcare. Morgan shares some of her own personal narratives from her chronic illness journey. & Rebecca joins us again, but this time as a co-host! (parts of this episode contain content that may be triggering or alarming to some listeners, including discussion of mental illness and eating disorder behavior. listener discretion is advised)

Rebecca joins us to share her experiences with mental illness. we also discuss the stigma of mental illness, specifically the use of illness as adjectives, and the portrayal in the media. (content warning: discussion of mental illness & suicide, as well as OCD & ED behaviors that may be triggering to some listeners. listener discretion is advised.)

collegiate runner & mental health advocate Hannah joins us to discuss the experiences that shaped her as a person and as an athlete. we discuss mental health & sport, the impact of you sports, creating an outlet, & finding your passion.

meet Morgan & learn what steadily is about! follow us on Instagram @steadilypodcast for more information on full launch date & upcoming episodes!