Show notes
Jacob has a masters degree in kinesiology and works with a variety of athletes to improve their strength and conditioning. He’s been coaching since high school and owns his own commercial gym in Sandersville, Georgia. In this episode we talk about the training errors he made early on his career and how he’s improved over time (14:33 5K). It’s great to hear a guy who would like to take a shot at an OTQ marathon someday talk about the importance of max velocity training and power lifting.————————————-Watch on YouTube:https://youtu.be/OWFLDIHBHko————————————-Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadfastrunning—————————————Subscribe to my free newsletter:www.steadfastrunning.weebly.com—————————————To connect with Jacob: Twitter: @JBurgamy800Website: www.478-athletics.comTo connect with me:Instagram: @steadfast_running Twitter: @coachmederosEmail: [email protected] on Facebook and Linked In (Jonathan Mederos)