for 5K, 28:14 for 10K, and 2:16:15 for the marathon. In this episode he shared some great stories and training ideas. I encourage everyone to subscribe to the Running with Dave podcast. It was an honor to connect with a fellow podcaster who is producing outstanding content for the avid runner. —————————————————————————-Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadfastrunning———————————————————————————Subscribe to my free newsletter:www.steadfastrunning.weebly.com———————————————————————————To connect with Dave:Instagram @runcoachdaveNext Level Running To connect with me:[email protected]: @steadfast_running