Paul once competed for New Zealand in the World Mountain Running Championships. He attended Western State College of Colorado and began coaching at the college level soon thereafter. He moved to Jacksonville in 2005 and has since been working with all levels of runners. His background as a mental health counselor adds a unique dimension to his coaching but his training methods are based on classic Lydiard principles. To get in touch with Paul visit his website: http://www.prsrunningclub.com/
—————————————————————————-
Support my work on Patreon and receive bonus podcast content:

https://www.patreon.com/steadf...
———————————————————————————
Subscribe to my free newsletter:

www.steadfastrunning.weebly.co...
———————————————————————————
To connect with Paul:
website: http://www.prsrunningclub.com/

To connect with me:
Instagram: steadfast_running
Twitter: @coachmederos
Facebook: Jonathan Mederos
Email: [email protected]