EP 8- How To Glow Up (sustainably + happily)  …

I am glowing these days. I feel it internally and I know it shows externally. It’s taken lots of physical + mental work to get to a point of genuine self love, joy, and confidence. I am grateful to be here with the ability to share some support + wisdom with you all. I hope you enjoy this episode full of unique ways to make positive change to fall in love with yourself + your life.

Topics Covered in This Episode:

• What It Means to Glow Up
• Positive Habits to Implement in Your Days
• Physical Glow Ups
• A Physical Trick to Make You Mentally Strong
• Mental Glow Ups
• Social Glow Ups
• The True Secret to Glowing Up

I hope you all enjoy listening to me speak about my experiences and advice. I know that listening will leave you feeling empowered and inspired.

Podcast Instagram: @stayingsmileypc https://www.instagram.com/stayingsmileypc/?hl=en

My Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en