EP 7- On Social Anxiety While Injured …

On my platforms I regularly talk about working through the challenges of being injured as an athlete so I wanted to approach injury from a new angle and bring awareness to the struggles an individual faces when an injury begins to take over other areas of their life.  In this episode I speak about the social anxiety someone feels when going through this hard time- something that actually gets HARDER with time.

Topics Covered in This Episode:

• Why it’s so important that we talk about this topic
• Some vulnerable life updates + habits I have
• A question that will help you work through this social anxiety
• My best tips for surviving social life as an injured person
• And a happy little change to my podcast episode endings :)

I hope you all enjoy listening to me speak about a niche yet highly important topic. It’s about time awareness was brought to it!

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My Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en