Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. -----------------------------------------------------Guest: English Bernhardt Broadway actress- Mean Girls 1st National Tour💖Follow her on IG: @ebernhardtFollow us on IG: @staytenderpodcastPersonal: @TracyyshenTracyshen.com xoxo

Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. -----------------------------------------------------Guest: Ashley LeePUMA ambassador, Movement Talent Agency, Ashley Lee Fitness 💖Follow her on IG: @liashleyleyFollow us on IG: @staytenderpodcastPersonal: @TracyyshenTracyshen.com xoxo

Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. -----------------------------------------------------Guest: Shaina McGregorNYC dancer & Barre Instructor Fordham/ Ailey BFA, ACE group fitness💖Follow her on IG: @shaina.mcgregor Follow us on IG: @staytenderpodcastPersonal: @TracyyshenTracyshen.com xoxo

Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. Guest: Lauren PonFounder of Power Wolf AthleticsNASM, PN1, USPA, BA in psychology Follow her on IG: @laurenpon @powerwolfathleticsFollow us on IG: @staytenderpodcastPersonal: @tracyyshenWatch this episode on Youtube: Tracy Shen tracyshen.comxoxo

Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. Guest: Lexi Viernes Dancer- Movement Talent Agency Former Royal Caribbean Cruise Dancer Follow her on IG: @lexifridayFollow us on IG: @staytenderpodcastPersonal: @tracyyshenWatch this episode on Youtube: Tracy Shen ttracyshen.com xoxo

Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. Guest: Ginny Ngo Student of Physical Therapy- Northwestern University '22Former Dance Works Chicago company member Follow her on IG: @ginandtheoatlylatteFollow us on IG: @staytenderpodcastPersonal: @tracyyshenWatch this episode on Youtube: Tracy Shen ttracyshen.com xoxo

Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. Guest: Sarah Bauer NYC Dancer with Soluq Dance, Gyrotonic certified Follow her on IG: @sbauer Follow us on IG: @staytenderpodcastWatch this episode on Youtube: Tracy Shen @Tracyyshenttracyshen.com xoxo

She's back! One month into COVID-19: NYC Professional dancer and fitness instructor, Tracy Shen, shares her thoughts on guilt, comparison, and self-worth as we welcome ourselves to a Virtual Season. She keeps sane by training clients through her newest project, "Staycation", a virtual barre and pilates class experience making professional fitness training accessible to everyone during this time.

Listen in for a juicy episode introducing my favorite humans in the world- Mama and Baba Shen. From Shanghai to Cali, to their K-drama romance ... to how they chose my name to where I got my hot temper... Comment below on how you were named and if you love pie as much as I do. Stay tender my friends.

Corona Quarantine Day 3- Spring cleaning battles with a hoarding boyfriend. How unemployment is affecting the dance and fitness industry and what we can do to help our community at this time. Stay tender babies.