Cody and Dr. Payal sit down with Dr. Michelle Dela Rosa of Connect Physical Therapy to learn about pelvic floor health from a holistic point of view. During this fantastic episode, they discuss:  Why women with pelvic floor pain shouldn't be uncomfortable discussing their pain Why pelvic floor therapy isn't just for women What to do if you do any have pelvic floor pain Who should seek pelvic floor therapy vs other options

The Nourishing Gurus sit down with Cody Plofker to discuss "Sustainable Weight Loss After 40."  During this episode, they discuss:  Why they never recommend diets to their clients The most common mistake most people make who are struggling to lose weight Essential mindset shifts all of their most successful clients make And much more

Listen to episode 1 where we introduce who this podcast is for and what you stand to benefit from listening.