Welcome to the STAY FIT with Steve podcast, where we take complicated subjects in the fitness industry and make them easier to understand. We want you to get fit and STAY FIT.

What do I have to do to convince you that you deserve better from your diet?

You deserve better

Hey lads, listen.. how are you getting on? Seriously?

How are you getting on?

#9 Are you Resisting

Let’s Go

Episode 7: Transformations

Keep Going

I recorded this just for you after my session tonight in taekwondo with really sore legs after running a 1/2 marathon for the first time.

Get Shit Done

Steve and Dean talk about alcohol, starting training and what it can be like as a guy at the start.

STAY FIT #2

Steve chats to Mairead about what its like starting out training as a woman. STAY FIT with us and we'd love to hear your thoughts. Get in touch anytime!