Have you ever felt like you don’t have the words to navigate a disagreement? Do you find yourself getting hurt and angry or even out of control? Do you have arguments that seem to come up over and over? Join Angie and Kristy as they teach the words and phrases from the Gottman Repair Checklist that will de-escalate, soothe and repair those hurtful arguments in our lives. Learn exactly what to say when you’re overwhelmed, worried, sorry or are trying to bridge a gap, but don’t know quite how. This is a must listen for anyone wanting to add tools to your reconciliation tool box! RESOURCES AND REFERENCES: 1. <a href='https://www.gottman.com/product/intervention-handout/'>Gottman Repair Checklist (for purchase)</a> <a href='https://www.gottman.com/blog/r-is-for-repair/?fbclid=IwAR0jBTMe1k3LC_HlnD8Jytv6KcSqP6fOPoI5K1qbEzkiFhonf3Rh51bwv-0'>2. R is for Repair by Zach Brittle </a> CHAPTER MARKERS:

28. Three Ways to Improve Self Confidence

Grounding yourself in light is both a choice and a practice, especially when life feels full of noise, heaviness, and distractions. Stay Bright Movement is a space for lifting the spirit, strengthening the mind, and realigning the soul. Hosted by Kristy Clare, each episode shares practices, perspectives, and stories—rooted in spiritual wisdom and Christian principles—that help us stay grounded in what is good and nourishing. Through teaching, storytelling, and meaningful guest conversations, Stay Bright Movement invites you to journey toward greater clarity, peace, and resilience—and to confidently carry the light that helps you keep shining!