This week we continue reviewing James Clear’s book, Atomic Habits, and learn what a habit is as well as the fundamental parts of a habit. We then explore the science of how a habit works so we can begin to improve our habits. “Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.” Sounds exciting, right? Understand the steps that establish a habit pattern - cue, craving, response, reward- the backbone of every habit, and learn...
Nov 16, 2020
36 min
In this bonus episode, Angie reviews the book Atomic Habits by James Clear. She’ll share two concepts that will turn everything you thought you knew about personal development on its head! Learn why we need to worry less about big goals and more about small processes and plans. Take a closer look at what you really believe about yourself and how your identity affects your ability to change. Gain the confidence you need to uproot old beliefs and cast some votes for the person you r...
Nov 9, 2020
33 min
You’ve got this mama! And we’re with you! Join us this week for a special episode in which Angie shares four spiritual truths that not only encourage and empower us as mothers, but remind us that we have heavenly aid to assist us through life’s most important job. We’ll expand on the eternal power and influence just one mother and one child can have on generations of posterity. How can that ripple effect give us the daily strength we need to give our all where it counts? Next, we’ll...
Nov 2, 2020
27 min
This week, Kristy draws on her own experience and the experiences of dear friends to talk about honest motherhood. She’ll share four assets of encouragement to help us thrive through the highs and lows of being a mom. We’ll share simple ideas to help win the hearts of our kids through easy to do traditions and talk about how to meld and mold their memories so that even if we screw up, they’ll still look back on their lives with a smile! Then, we’ll touch on how we can help confirm and g...
Oct 26, 2020
48 min
Take a leap with us this week! Sometimes faith can feel like a risk because it asks us to walk to the edge of the light and then a few steps into the dark. Most of us don’t like the feeling of the unknown! It can even feel paralyzing. We’ll learn how NOT knowing exactly what to do next can be an opportunity to exercise faith. How can we overcome that stuck feeling and awaken our faith into a principle of action? We’ll quiet our fears in the face of trials by taking a closer look a...
Oct 19, 2020
29 min
This week on the podcast, Kristy shares some research based principles around risk taking that will help us understand not only our personal tolerance for risk, but also will help us better understand the people we care about. Learn to distinguish the difference between decision making and risk taking by assessing the severity of possible outcomes. Improve your risk management by looking at how your history, upbringing and social context may influence your ability to wisely take risks. ...
Oct 12, 2020
34 min
Have you ever stopped to wonder why God sent you to earth in your body? What is the purpose of experiencing mortality in these temples of flesh? In the fourth and final episode of our installment on physical health, Angie and Kristy go beyond the “how” of caring for our bodies to the spiritual “why.” We’ll share stories that teach how our bodies can be the vehicle to gain godly traits. Learn what it means to “glorify God in your body” as the scriptures teach. Come closer to reaching the full ...
Oct 5, 2020
43 min
On the podcast this week, Kristy and Angie share two additional inspirations for improving our physical health. We discuss how physical symptoms of pains, ailments, and illnesses (digestive issues, skin problem, restless sleep, anxiety and so on) can be indicators of deficiencies in macronutrients and micronutrients such as vitamins, minerals, and antioxidants. Come join in the conversation and listen to Kristy’s personal story of healing. Learn about each of our cell’s specific functio...
Sep 28, 2020
33 min
In this episode: Jill touches on her three non-negotiables: balanced sleep, whole foods and movement. She teaches how even a beginner can use these foundation stones to make small changes toward better health. Jill offers guidance on how to add good habits to our existing routines through the stacking method and reveals her number one inspiring resource for changing our habits. Jill also gets personal and shares how six years ago, after struggling with extreme anxiety, she had an ...
Sep 21, 2020
47 min
Load more