As we start a brand new year, we may find ourselves already struggling to keep up with those pesky New Year’s resolutions. It’s times like these that cause us to reevaluate the goals we make, and question if we can ever even accomplish them in the first place! Join us as we discuss the process behind overcoming individual changes by creating new ways of setting, accomplishing, and celebrating goals- influenced by an exciting cold plunge experience.

Has there ever been a time you were wanting to start something new, but haven’t because of a particular obstacle standing in the way? Maybe you are expecting perfection too soon, or find a loss of motivation in completing what it requires of you. Join us as we discuss how we can tackle the reasons the “start stops us” and begin wonderful new tasks in our life by “Starting from Scratch”.

Because we live in a life full of trial and difficulty, it can be very easy to find only the sadness and heartache amongst it all. Are we however, looking for the miracles just as much? Join as we discuss how looking for the blessings and miracles that happen more often than we might notice, contribute to the process of Starting from Scratch.

To the eyes of many people, it can seem as though one’s trials are worse than another’s, when really everyone’s trials are simply just different. Our own individual capacities to dealing with specific difficulties are unique, and therefore require us to be understanding of the different types of loads every person takes on in their life. How can we benefit from the observing of people living through different trials than us? How can we also balance high love and expectations for both them and...

Do you ever find yourself struggling to find balance within your life, emotions, or priorities? We may find ourselves emphasizing the aspects of our lives that bring sadness more than the parts that bring joy. Or we may find ourselves not bringing the difficult days enough light at all. Join us as we discuss with our guest Roy Andersen about Starting from Scratch by trying to seal balance amongst the several aspects of our lives.

During our lives, we can find that our most difficult circumstances and situations seem impossible to overcome. The power to forgive, the power to move on, the power to stay hopeful; it can all seem unattainable. Join us as we discuss the possibility of accomplishing the imposible through Starting From Scratch.

Often times we find our ourselves labeling the bigger events of our lives to be of either “good” or “bad” timing. Join us as we discuss the significance behind the timing of situations, regardless of how we label them.

Very often we find that the combined strength of others can help carry us through the darkest moments of our lives- especially the moments we are pushed outside of our comfort zone. Join us as we discuss starting from scratch by receiving others help and grace, all the while striving our best to do the same to others.

Behind the face of us all, we find flaws and weaknesses—some we don’t even realize we have. This fact isn’t meant to damage us. Join us as we discuss how to turn our weaknesses into strengths, and how our flaws contribute to the beautiful process of starting from scratch and improvement.

While living a high paced life, how do we deal with the struggles that come our way? Are we able to experience joy and sadness at the same time? Join us as we discuss the power in taking time to be still within our busy schedules to embrace our feelings, and using them to strengthen us every day.