<h1>121 - Make Habits Easy With Challenges</h1>

Are you struggling to form good habits? Check out this podcast episode featuring the book by Rosanna Casper The Big Book of 30-Day Challenges”. She breaks down the steps to forming habits and shares some awesome tips like doing one thing at a time, seeking help, and setting up your environment for success. Plus, we dive into the James Clear habit loop and four laws of behavior to help you build strong habits and kick bad ones to the curb. Taking small steps can lead to big changes!   <a href="https://smallstepspod.com/?p=3409">https://smallstepspod.com/?p=3409</a>   <a href="https://hackerella.com">https://hackerella.com</a>


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<a href="https://jamesclear.com/three-steps-habit-change">https://jamesclear.com/three-steps-habit-change</a>   Jill’s Links <a href="https://www.buymeacoffee.com/smallstepspod" target="_blank">https://www.buymeacoffee.com/smallstepspod</a>

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122 - The One Word is the One Thing

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you want seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books or centuries of advice, let me do it for you!
 
I will help you start with small steps in categories like productivity, self-help, health, technology or best practices. Each episode of my podcast will be posted in a blog format on my webpage, so you’ll always have the resources and links.