<h2>114 - Fight Back Against Bad Thoughts</h2>

Are you tired of feeling overwhelmed by negative thoughts and emotions? You can take control of your emotions and thoughts. Let’s break free from unrealistic demands and irrational beliefs and gain self-control and free will. By using the scientific method, we can figure out what works for us and take small steps toward changing our thoughts and behaviors. So, are you ready to say goodbye to negative thoughts and hello to a happier, healthier you? Let’s do this together!

<a href="https://smallstepspod.com/?p=3380">https://smallstepspod.com/?p=3380</a>

Jill’s Links <a href="https://www.buymeacoffee.com/smallstepspod" target="_blank">https://www.buymeacoffee.com/smallstepspod</a>

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Email the podcast at <a href="mailto:%20jill@startwithsmallsteps.com" target="_blank">jill@startwithsmallsteps.com</a>

115 - Be Productive with Morning Showers

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you want seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books or centuries of advice, let me do it for you!
 
I will help you start with small steps in categories like productivity, self-help, health, technology or best practices. Each episode of my podcast will be posted in a blog format on my webpage, so you’ll always have the resources and links.