22 - Foreverish Young
Learn how to stay young and healthy as you age! In this episode, I share tips on staying active, eating well, and improving your posture. I draw on scientific studies and a book called “Younger Next Year” by Chris Crowley. You’ll discover the benefits of resistance training, gut health, and good sleep habits. Plus, get inspired to make small changes each week to improve your health.
Links:
https://smallstepspod.com/?p=2461
https://www.youngernextyear.com/
https://www.sciencedirect.com/science/article/abs/pii/S0091743517301470?via%3Dihub
https://www.healthline.com/nutrition/sarcopenia
https://pubmed.ncbi.nlm.nih.gov/23190588/
https://www.iowaclinic.com/physical-therapy/how-to-combat-sarcopenia/
Jill’s Links
https://www.buymeacoffee.com/smallstepspod