18 - Happiness is a Butterfly

I am talking about the elusive concept of happiness. We’ll explore what factors contribute to happiness and suggest ways to increase it. We’ll also challenge you to identify one thing that makes you unhappy and decide whether to change it or change your perspective on it. And remember, sometimes people are happy for really interesting reasons, not the reasons you think they are. So let’s dive in and find out how to be happier!


Links

<a href="https://smallstepspod.com/?p=2408">https://smallstepspod.com/?p=2408</a>

<a href="https://youtu.be/2EiV4-ClcIs">https://youtu.be/2EiV4-ClcIs</a>

<a href="https://www.inc.com/jeff-haden/10-scientifically-proven-ways-to-be-incredibly-happy-wed.html">https://www.inc.com/jeff-haden/10-scientifically-proven-ways-to-be-incredibly-happy-wed.html</a>

<a href="https://www.theatlantic.com/health/archive/2016/03/can-three-words-turn-anxiety-into-success/474909/">https://www.theatlantic.com/health/archive/2016/03/can-three-words-turn-anxiety-into-success/474909/</a>

Jill’s Links <a href="https://www.buymeacoffee.com/smallstepspod">https://www.buymeacoffee.com/smallstepspod</a>

<a href="https://twitter.com/SmallStepsPod">Twitter SmallStepsPod</a>

<a href="mailto:%20%20jill@startwithsmallsteps.com">Email the podcast at</a> <a href="mailto:jill@startwithsmallsteps.com">jill@startwithsmallsteps.com</a>

19 - Your Personal Elevator Speech

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you want seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books or centuries of advice, let me do it for you!
 
I will help you start with small steps in categories like productivity, self-help, health, technology or best practices. Each episode of my podcast will be posted in a blog format on my webpage, so you’ll always have the resources and links.