This is the episode where I talk about the realities of PMDD finally after a 15-year battle.  I mention PMDD Warriors in this episode and it’s a beautiful community that I’m grateful for every single day. https://www.instagram.com/pmdd_canada/ IAPMD is The International Association for PMDD and is a lifeline of support, information, and resources for women. https://iapmd.org/ This podcast is devoted to Marybeth who is the biggest advocate for PMDD. Marybeth lost her daughter and hasn’t stopped giving hope to others. Watching how she engages with this community, she is one of the strongest people I know. She is currently a board advisor on PMDD Warriors and IAPMD. If you’re having suicidal thoughts please call the Suicide Help Line: 1.833.456.4566. If you’re in Canada and need medical advice, please call a registered nurse at 811 If you’re in Ontario, please text 211 if you feel like you need help right away  

"You're going to make it. It will be hard but I'm telling you, you're going to make it." In this episode of START, I spoke with Amar Panchal, Founder of Axis Axis Therapy & Performance in Toronto. We speak about both our stories hitting rock bottom, pushing through and coming out stronger. While growing up, Amar's life was not that of a typical high school student. The series of events that transpired escalated to unimaginable levels, causing mental health issues, friends committing suicide, many physical altercations, and ultimately the loss of his best friend. Left with a giant void and years of blaming himself, Amar fell in and out of depression, struggled with anxiety attacks, abused drugs, and almost took his own life, all while pretending as though everything was fine. Looking for ways to maintain his sanity, the gym became the light that helped him take back control of his life. Flash forward to the present – Despite the pandemic, and having a newborn at home, Amar decided to quit his six-figure salary to focus on his passion. Since then, Amar, now the Managing Director, expanded Axis Therapy & Performance and is now looking at expanding to a second location with a team of strong, like-minded therapists who are coached and mentored, not managed.

If you're struggling with your mental health right now, close your eyes.. and listen.

Inspired Action is about joyfully taking action that we may not have considered before. If you are in that moment - listen to this 10 minute inspirational meditation to refocus.

Let your tribe tell your story. Here is everything you need to know about being an influencer right down to how much money you can make, how to get genuine engagement, the quick route to paid sponsorships, the lies, the truths, and more.

“I am not who you think I am; I am not who I think I am; I am who I think you think I am ”.  When you're struggling to make a career choice and struggling to find your purpose, listen to this. Here is my story and I hope it helps you figure out your path.

Allow the next few moments to guide you through whatever you are looking for.

"CBD doesn't get you high, it gets you healthy." In this episode of START, I spoke with JT, CEO of Resolve CBD and Toronto Based Dancer. We speak about all things CBD and THC including what to buy, what it all means, the different forms, different uses, how it actually helps AND we also make some perfectly crisp hashbrowns. 

In this episode of START, I spoke with Steven Wong who is a serial entrepreneur. Here's a whole lot about Steven: Steven has over 30 years experience in film and digital video production, and his portfolio includes clients such as Tim Horton’s, LG, Volkswagen, Gatorade and many more. His coaching has resulted in high level championships for his roster of athletes including Elvis Stojko, Dion Phaneuf, Ashley Kaltwasser and Georges St-Pierre. Nike Performance Center also contracted his services for elite training protocols customized for Lebron James. There's more! Steven has been utilizing his customized system of social media monetization with select elite personal fitness brands (including Julia Gilas, Alexei Yashin and more) to create lifelong passive income structures.  He has also developed global partnerships with some of the world’s highest profile companies such as AEG, LA Kings, Florida Panthers, NHL Seattle, McDonalds, Tim Hortons, Pepsi, and many more! Steven is currently the COO of CAN-ICE and heavily involved in the hockey industry. He previously rescued HockeyShot from multi-year fiscal losses accepting the role as ‘SVP of Operations, Global Business Development and Brand Excellence’.  We speak about all of this and much more! 

“A person who thinks all the time has nothing to think about except thought, so he loses touch with reality, and lives in a world of illusions.” In this episode of START, I spoke with Bryan Allan, Founder of Actify City in Toronto. We speak about controlling your thoughts and overthinking.