Many people have heard of Cognitive Behavioural Therapy, but did you know that it has a cousin called ACT - Acceptance and Commitment Therapy? While both are behavior-based therapies, CBT helps you identify and change negative thoughts, while ACT enables you to accept your thoughts and feelings without judgment.

By moving forward through difficult emotions, you put your energy into healing instead of dwelling on the negative. You learn to take committed action in the direction of what you care about, even in the presence of obstacles.

On our latest podcast episode, we chatted with Netherland-based coach and psychologist Miriam Jager on the power of positive psychology and ACT. 

Listen to learn: 

• Simple but practical tips that you can do every day to overcome the hard feelings that come with life's challenges
• Why it's OK not to feel OK all the time
• How to focus on what you have in life vs. the things that are missing
• The importance of finding out your core values to create a rich and meaningful life
• How to find out what your core values are

To learn more about Miriam's background & services, please visit her website: www.geluksjager.nl