We've all felt it, but what do we do about it? You might be surprised by my take on envy.
Jun 3, 2021
18 min
Our feelings can get us into trouble if we don't manage them well. Learn why emotions are important, what happens when you mismanage them, and how to actually feel them so they work for you and not against you.
May 27, 2021
15 min
It turns out there's a lot to be learned from a witch, a baker, and the rest of the characters in one of my favorite musicals.
May 20, 2021
17 min
Do you eat when you're sad? Shop when you're angry? Distracting yourself from the way you're feeling (aka Buffering) may work temporarily but it won't help you in the long run. Here I explain why this behavior is harmful and 5 tips to avoid it.
May 13, 2021
21 min
The way you talk to yourself matters. Let's talk about how slight changes in the words in your head can make all the difference.
May 6, 2021
8 min
How do you create a successful podcast? Just start and don't stop until you get there! That's my plan, at least. Today I'm introducing the show and sharing how to make a change within yourself without defensiveness or shame.
Apr 29, 2021
13 min