What are the reasons why you haven't meditated?
<ul>
 <li>It just seems weird and too woo-woo</li>
 <li>I don't have the time to meditate</li>
 <li>I don't know how to meditate</li>
 <li>I can't shut off my brain</li>
</ul>
Join me and we will debunk these myths. &nbsp;I'll walk you through why you should care and how to get started today.
 
Meditation Apps:
<a href="https://insighttimer.com/">Insight Timer </a>&nbsp;- My favorite and the one I use, Free
<a href="https://apps.apple.com/us/app/calm/id571800810">Calm</a> - Free Trial
<a href="https://www.aurahealth.io/">Aura</a> - $60 Annually
<a href="https://apps.apple.com/us/app/smiling-mind/id560442518">Smiling Mind</a> - Free
<a href="https://buddhify.com/">Buddhify</a> - $30 Annually
 
Favorite Guided Meditations:
<a href="https://insighttimer.com/corycochiolo/guided-meditations/childrens-guided-meditation-for-deep-sleep">Kids Sleep Meditation</a>
<a href="https://insighttimer.com/tomekwyczesany/guided-meditations/sos-help-for-stress-and-anxiety">SOS Help for Stress and Anxiety</a>
 
Important Links:
FREE <a href="https://www.shaunnalee.com/meditation">7-Day Meditation Challenge</a>
Divorce Book: <a href="https://www.amazon.com/Pragmatic-Discussion-Uplifting-Perspectives-Strategies-ebook/dp/B08FCTKWBF/ref=sr_1_1?crid=1BUD64JP6218T&amp;keywords=so+you%27re+divorced&amp;qid=1651699342&amp;sprefix=so+you%27re+divorced%2Caps%2C316&amp;sr=8-1">So You're Divorced, So What?</a>
Instagram: <a href="https://www.instagram.com/simplyshaunnalee/">@SimplyShaunnaLee</a>
Facebook: <a href="https://www.facebook.com/SimplyShaunnaLee">@SimplyShaunnaLee</a>
<a href="https://www.shaunnalee.com/">www.ShaunnaLee.com&nbsp;</a>
 

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Support this podcast: <a href="https://anchor.fm/shaunna-lee/support" rel="payment">https://anchor.fm/shaunna-lee/support</a>

12. Brazilian 3/5 Pure Generator turned American Entrepreneur with Gigi Bier

Welcome to the podcast that cuts through the noise, empowers voices, and amplifies impact. Where business strategy and purpose come together to turn your passion into a platform and ideas into influence to create real impact. 
I’m your host Shaunna Lee, best-selling author of So You’re Divorced, So What?, and mentor to executive thought leaders, purpose-driven entrepreneurs, and aspiring authors. We are transforming burned-out professionals into purpose-driven powerhouses. 
Remember: Your voice matters. Your story matters. And the world needs to hear it.