Our bodies speak to us all the time, but are you paying attention? Once you start to observe yourself and the people around you, you will discover how intuitive our bodies are at guiding us away from limiting beliefs and negative emotions. Listen in to know what I mean. Book Recommendation: Feelings Buried Alive Never Die, by Karol K Truman  Important Links: Divorce Book: So You're Divorced, So What? Instagram: @SimplyShaunnaLee Facebook: @SimplyShaunnaLee www.ShaunnaLee.com  Free Meditation 101 Challenge. --- Support this podcast: https://anchor.fm/shaunna-lee/support

Gigi Bier is a Profit Alignment Coach who helps entrepreneurs build a profitable and sustainable business that supports their lifestyle. Before starting My Cats And Me Profit Alignment, Gigi already had 10+ years of experience in the backend of businesses in all sorts of industries ranging from wedding planning to SaaS. She has had a successful career in helping businesses get financially organized and become more profitable. During this journey, Gigi has learned that success is more than just your sales numbers; success is how profitable and aligned your business is with your mission. Gigi now focuses on coaching and mentoring entrepreneurs to get clear on what success looks like to them and building a holistic framework - CATNIP - that ties mindset, pricing strategy, and money systems into their business that is profitable and impactful as well. Gigi is a Profit First Certified Professional, certified in Mindset Coaching, EFT, Hypnosis, Neuro Energetic Wiring, and Neuro Energetic Encoding with Yes Supply. She is currently working on her Human Design certification. Gigi loves a good book, a nice glass of wine, skiing, and cats. Gigi has templates and courses available for kitten entrepreneurs and is available to work 1:1 with clients. Programs/Products: The Beginner Bookkeeping Kit: Great for those who want to feel empowered with their finances. Includes: Income and Expenses Tracker, Money Map, Pricing Worksheet Intentional Profit Course: A 3-step program that uncovers the CATNIP [Complete Abundant Transformation by Nurturing Intentional Profit] in all businesses: Money Mindset Mastery, Pricing for Profit, Implementing Profit First You can find Gigi:  Instagram - @hello_mycatsandme  Her website mycatsandme.com Important Links: Divorce Book: So You're Divorced, So What? Instagram: @SimplyShaunnaLee Facebook: @SimplyShaunnaLee www.ShaunnaLee.com  Free Journal Yourself To Joy download. --- Support this podcast: https://anchor.fm/shaunna-lee/support

What are the reasons why you haven't meditated? It just seems weird and too woo-woo I don't have the time to meditate I don't know how to meditate I can't shut off my brain Join me and we will debunk these myths.  I'll walk you through why you should care and how to get started today. Meditation Apps: Insight Timer  - My favorite and the one I use, Free Calm - Free Trial Aura - $60 Annually Smiling Mind - Free Buddhify - $30 Annually Favorite Guided Meditations: Kids Sleep Meditation SOS Help for Stress and Anxiety Important Links: FREE 7-Day Meditation Challenge Divorce Book: So You're Divorced, So What? Instagram: @SimplyShaunnaLee Facebook: @SimplyShaunnaLee www.ShaunnaLee.com  --- Support this podcast: https://anchor.fm/shaunna-lee/support

Mary Hoofnagle grew up in the Middle East at 10 years old which began her Start Again and Again journey. Today, as an attachment-focused therapist, Mary is trained to help parents improve attachment and relationship with children, as well as help children and adults heal attachment and relational trauma from their past. Fifteen years of experience as an educator in the public school system gave her insight into how school-based traumas can impact us in adulthood in both our relationships and our current work environment. If you are looking for support for school-based issues, DMDD, or neurodivergence, especially ADHD, then Mary may be a right fit therapist for you. As an EMDR Certified Therapist, Mary has advanced training using this modality, and primarily uses Attachment-Focused EMDR (AF-EMDR). Her EMDR clients report more ease regulating emotions and less intrusive anxiety. You can find Mary here: www.maryhoofnagle.com Other Important Links: Divorce Book: So You're Divorced, So What? Instagram: @SimplyShaunnaLee Facebook: @SimplyShaunnaLee www.ShaunnaLee.com  Free Journal Yourself To Joy download. --- Support this podcast: https://anchor.fm/shaunna-lee/support

This SimplyShaunna episode shares one snippet from my online program called Align.   Pillar #2: The Mind Get control of the thoughts that cause you stress and anger so you can stop taking your frustrations out on those around you (PS: I’m not judging you here. We all do it). What you focus on, grows… learn to create mind-space for new thoughts and beliefs so you can consciously create your next chapter. Pair this with journal prompts to pinpoint the blind spots in your brain that are holding you back from healing and moving forward. Important Links: Align Online Program: Align Divorce Book: So You're Divorced, So What? Instagram: @SimplyShaunnaLee Facebook: @SimplyShaunnaLee www.ShaunnaLee.com  Free Journal Yourself To Joy download. --- Support this podcast: https://anchor.fm/shaunna-lee/support

Kitt McKillop is one of the badass women I have been fortunate enough to have as a friend in my life for many years now - we won't say how long.⁠ ⁠ She is one of the amazing women who has graciously agreed to be a part of my Align Wellness Retreats. ⁠ Kitt is a Master Reiki Practitioner and Certified Herbalist., but she didn't start out on a mission to become a multi-certified healer.  She started out as an Administrative Assistant using her organizational skillset to help business owners run their companies smoothly.  When one small opportunity raised the question of "what do I want to do?", she began her path from permaculture to herbalist to mediumship to reiki. What is reiki?⁠ ✨ A Japanese healing art translated to mean life force (Rei) energy (ki).⁠ ✨ Reiki is universal energy that anyone has the ability to access.⁠ ✨ Reiki practitioners have been trained in how to be an effective conduit for this universal energy by attunement, learning intent, hand positions, and symbols to help healing energy flow where it is needed.⁠ ✨ Kitt’s own experience with trauma, grief, and anxiety made her feel like she didn’t fit in at a very young age and was a contributing factor to her alcoholism. ⁠ ✨ Her experiences as she went through her healing journey are what inspired her practice today.⁠ ✨ She strives to meet womxn where they are in their own process of healing, to uplift, support, and empower in every way she can.⁠ ⁠ I promise you this .. you need this woman in your life. ❤️⁠ You can find Kitt here: Facebook: Kitt McKillop- Reiki Practitioner & Herbalist Instagram: @midnightherb https://kittmckillop.com/ Other Important Links: Divorce Book: So You're Divorced, So What? Instagram: @SimplyShaunnaLee Facebook: @SimplyShaunnaLee www.ShaunnaLee.com  Free Journal Yourself To Joy download. --- Support this podcast: https://anchor.fm/shaunna-lee/support

The first book I ever wrote was a children's book called: Luke the Litterbug. Then, many years later, I wrote my first novel titled: Divine Tragedy and it took me a year and a half to complete it. The first book I published was So You're Divorced, So What and I completed it in 5 months.  Here are the Top 4 Tips I learned in writing those three VERY different books: One - You Should Absolutely Write The Book You Are Being Called To Write. Two - You Can Learn What You Don’t Know. Three - Baby Steps Will Get You There. Four - Just Write When it comes to taking these concepts and putting them into action, we sometimes need some accountability or someone to hold our hand and show us the way. I truly believe when the student is ready, the teacher appears. If you are looking for that sort of guidance, I welcome you into my new program: Published - Not Your Average Book Club This program is so special. It’s two things - one part book club - one part learning how to write your own book. You will get to watch my process and learn from me. I will teach you what you need to know to create your own manuscript. You will also get to read my next book as I write it: Dating after 40 - tentatively titled: Welcome to the Shit Show.  It's all about the dating horror stories and wins of dating mid-life. Important Links: Published: https://www.shaunnalee.com/published Divorce Book: So You're Divorced, So What? Instagram: @SimplyShaunnaLee Facebook: @SimplyShaunnaLee www.ShaunnaLee.com  Free Journal Yourself To Joy download. --- Support this podcast: https://anchor.fm/shaunna-lee/support

Melissa learned from her son how to "Get back up" and  "If you don’t like it, change it." Brock was a super adorable active 7-year-old. He loved swimming, soccer, and building Legos. His favorite subject was math, and he was the sweetest little Boy Scout you would ever meet. He also loved being a brother to his older sister, Jenna. He was walking his dog with Jenna and his Daddy on May 4, 2016 when he hit his forehead.  His parents thought they would be treating him for a concussion and instead were told he had DIPG; an inoperable brain tumor that would leave him with only 9 months to live.  Overnight, Brock was not able to walk, drink, or talk.  He was determined to get back to running and playing soccer again and did after 6 weeks.  He fought courageously for 7 months and did not want to leave his family on December 10, 2016. During his battle, he didn't understand why his body was doing this to him, why he was the only second grader with cancer in his head, and why the Doctors couldn't fix him.  He never complained and wanted to "Kick Cancer in the Nuts!" Brain cancer is the #1 cause of cancer-related deaths in kids.  Brock wanted nothing more than to go to the doctor so they could make him better.  Melissa, James, Jenna, and Blair are committed to finding the cure and providing better treatments to our kids! They formed the Team Brock Austin/Round Rock Chapter of The Cure Starts Now raising over $1.5MM with all proceeds funding pediatric brain cancer research and trials to find the Homerun Cure! Melissa is also a wealth advisor helping others to accomplish their financial and charitable giving goals. You can find Melissa here: Facebook: TeamBrockFleming The Cure Starts Now www.ironbrige360.com Other Important Links: Instagram: @SimplyShaunnaLee Facebook: @SimplyShaunnaLee www.ShaunnaLee.com  Free Journal Yourself To Joy download. --- Support this podcast: https://anchor.fm/shaunna-lee/support

What if you could actually become better at remembering names? Listen to this short and sweet episode for my 3 step process to master your own name recognition: Decide differently Embrace embarrassment Make it a Game Can it really be that simple?  I don't know.  Give it a listen and let me know what you think. Important Links: Divorce Book: So You're Divorced, So What? Instagram: @SimplyShaunnaLee Facebook: @SimplyShaunnaLee www.ShaunnaLee.com  Free Journal Yourself To Joy download. --- Support this podcast: https://anchor.fm/shaunna-lee/support

Want to leave your career in education, but don't know what you'd do? Let Jaime tell you how she took a giant leap of faith only to find herself still connected to the dance world and building a social media business from the comfort of her home. Jaime Rodriguez is a former dance teacher and dance team director with almost 20 years of experience in public education. After getting engaged, she relocated from Austin to New Braunfels, Tx., and decided it was time to take a step back from the classroom and pursue other professional opportunities. Jaime is working as an Independent Dance Consultant and works part-time for a dance/athletic apparel company in sales and social media management.  In addition, she decided to dive deeper into the world of social media and launched her very own social media management company called Savvy Socials. Jaime is living her best life today on the Guadalupe River as an entrepreneur, small business owner, dance extraordinaire, and wife to an amazing man. She is very excited about all that is to come on her new adventure! You can find Jaime at: [email protected] https://linktr.ee/savvysocials Instagram: @savvy_socials Facebook: @savvysocials22 Other Important Links: Divorce Book: So You're Divorced, So What? Instagram: @SimplyShaunnaLee Facebook: @SimplyShaunnaLee www.ShaunnaLee.com  Free Journal Yourself To Joy download. --- Support this podcast: https://anchor.fm/shaunna-lee/support