Welcome, thank you for choosing to be here, choosing to take this time for yourself to actively rest. This practice is perfect for the middle of the way when you simply want to hit reset and take a work break. You guys have been messaging me and asking for more NSDR/Yoga Nidras for work breaks, so here it is. As always, know it's safe to rest. Now, grab your blanket and pillows and enjoy your soul space time. Let’s connect 👇🏼 @youralignedspace @iamninachin Join ‘The Rest Club’ on Telegram: https://t.me/+NV-JmzIxvjA4YjIy

In this 20 minute Yoga Nidra practice, you will be guided through a body scan to calm the nervous system.  Explore the cosmos and purify the body as we place light and awareness throughout the body in various marma points. Practice this... when you are feeling anxious before taking an exam In between Zoom/work meetings When you simply want to relax After difficult conversations To reconnect with yourself Let’s connect 👇🏼 @youralignedspace @iamninachin Join ‘The Rest Club’ on Telegram: https://t.me/+NV-JmzIxvjA4YjIy

The conversations we have with other people are ultimately the conversations we have with ourselves.

Always trust your process. And everything that happens along the way.

You’re only given as much as you can handle

Reflections on our inner seasonal change

This short yoga nidra is great for whenever you need to hit reset on your nervous system. Whenever you feel exhausted, anxious or stressed, use this mini practice to connect to the element of earth. This guided yoga nidra starts with a breathing technique taught by Dr. Andrew Huberman from Huberman Labs.  Let’s connect 👇🏼 @youralignedspace @iamninachin Join ‘The Rest Club’ on Telegram: https://t.me/+NV-JmzIxvjA4YjIy

Enjoy this 15 minute grounding root chakra sound bath anytime you feel ungrounded or want to connect to Earth energy. Follow me on https://www.instagram.com/starseed_yoga/ or join one of my donation classes. https://linktr.ee/Starseed_yoga Enjoy this one x

5 minutes to return to a place of love within yourself.  You can support this free meditation podcast by making a donation or join one of our weekly online classes. https://linktr.ee/Starseed_yoga

Enjoy this new moon yoga Nidra practice (without background music) to plant your seeds and set your intentions. You can support this free meditation podcast by making a donation or join our weekly Yin Nidra online practices: https://linktr.ee/Starseed_yoga