What feels to me like a pandemic, is this belief that it's okay to hide behind filters and smiles. This may be a touchy one...

Divine Self Love is a concept that is new to me which has (and continues) to allow me to shed the guilt I have associated with self care.   It's unique to each individual and so far has showed me that I am very much deserving of patience and healthy comfort, from myself. 

Self care has been a challenging thing to tackle for me. I grew up believing it was vain to indulge in any physical form of self care; the basics were all there was. So when I was introduced to the concept of total self care, that is, mind... body... spirit... I was quiet intrigued.

Scientists have proven that the fragments that exists in stars actually exist within us! That makes me feel pretty gosh darn special, and it should make you feel that way too...

This is a podcast series on self-care and preservation. Join me as I discuss my thoughts on living a wholesome life in a society that encourages and promotes a cover-up culture. This is a labour of love, as well as an attempt to achieve deeper connectivity with self.

This is a podcast series on self-care and preservation. Join me as I discuss my thoughts on living a wholesome life in a society that encourages and promotes a cover-up culture. This is a labour of love, as well as an attempt to achieve deeper connectivity with self.