In this episode Lucy talks about how to have a daily gratitude practice, this can help improve mental wellness, relationships and so much more. Gratitude is a powerful tool that can be used to transform any negative emotion into a positive one. Ideas to use in your daily gratitude practice including journaling and creating a gratitude jar. Episode show notes: https://lucyjsmith.com/episode107/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about her must-have habit tracker that she bought online in November 2022. It has been a game changer for getting consistent with current and new self-help habits and helped improve Lucy's mental and physical health. Order your habit tracker here: https://lucyjsmith.com/emilyexcels (affiliate link) Episode show notes: https://lucyjsmith.com/episode106/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks to Graeme Waterfield all about improving your wellness with tai chi, including his own experience with anxiety and depression and how tai chi helped improve his life.  Episode show notes: https://lucyjsmith.com/episode105/ Graeme Waterfield is a coach, and a teacher who has been practicing the art of self-development for almost 30 years. www.taichiwithgraeme.com Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy explains a 5 minute exercise to check in with your body, that you can do when you first wake up for many physical and mental wellness benefits. Episode show notes: https://lucyjsmith.com/episode104/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy does a reading roundup of 2022, explaining how she went form reading 20-30 books a year to achieving her Goodreads Challenge goal of 100 in 2022. Episode show notes: https://lucyjsmith.com/episode103/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/ Follow Lucy on Goodreads: https://www.goodreads.com/user/show/144956471-lucy-smith Get Lucy's fave habit tracker: https://lucyjsmith.com/emilyexcels (Affiliate link) --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about why your New Years Resolutions don't work, including 3 reasons why and what you can do instead to actually achieve what you want each year. Get the habit tracker Lucy talks about: https://lucyjsmith.com/emilyexcels (Affiliate link) Episode show notes: https://lucyjsmith.com/episode102/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy interviews Dr. Amanda Chan about healing the vagus nerve, including what it is, how it impacts anxiety and what you can do to change it. Episode show notes: https://lucyjsmith.com/episode101/ Dr. Amanda is a chiropractor who focuses on Neuro-Optimization. Her tools and strategies aim to help people regulate and optimize their nervous systems. https://optimizemyhealing.com Instagram: @dr.amandachan  Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about creating new habits for the new year, including which ones to pick and how to get consistent with them. Episode show notes: https://lucyjsmith.com/episode100/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy goes through your 2022 reflection & 2023 planning to get yourself ready for the new year. Episode show notes: https://lucyjsmith.com/episode099/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

In this episode Lucy talks about how to have a confidence boost for the new year, including one powerful tool that has helped Lucy build her own confidence many times before. Episode show notes: https://lucyjsmith.com/episode098/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message