Wellness & Motherhood ~ Elizabeth Malia Wellness
Hey you! Welcome! I am a wellness coach for busy women who are feeling burnt-out and unbalanced in their life. Seeking peace and a community that inspires and uplifts!
Wellness encompasses more than just the physical. It is body, soul (mind) and spirit. The feeling of burn-out and imbalance comes when one is off kilter or not given the attention it needs.
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving!
Come thrive with me!!!
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Available episodes
8
Typical release rate
± 103 days
Latest episode
4 years ago
September 23, 2022
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