<ul><li>Brief Summary of objectives:  <ul><li>Identify the roles that sugar and salt play in food functionality</li><li>Discuss the pros and cons of salt and sugar in your diet</li><li>Explore ways to reduce daily added sugar and salt intake </li></ul></li><li>Call to action: Use the nutrition facts label to assess how much sugar and salt are in the foods that you eat. </li></ul>Resource(s): Cleveland Clinic and University of Georgia Extension Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on <a href='https://www.instagram.com/stacked_intent/'>instagram.</a>

99: Rediscover Your Intentional Self Retreat Information

The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.