<ul><li>Discuss the importance of relaxing and reflecting after the holidays.</li><li>Discuss how to re-focus on your goals.</li><li>Identify ways to have guilt-free experiences going forward.</li></ul> Call to action: Think about how you can learn from previous experiences and let it help you create a plan going forward so you can have a guilt-free and joyful holiday season in the future.  Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on <a href='https://www.instagram.com/stacked_intent/'>instagram.</a>

Topic 1: So You Went to a Holiday Party and Overindulged.. now What? 

Topic 3: Setting Yourself Up for Success in the Future 

86: Launching the New Year with a Plan

The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.