Objective 1: Define micro habits and understand how they impact emotional, physical, and financial well-being.Objective 2 : Identify positive micro habits that can improve your financial health, such as budgeting, saving, and financial education.Objective 3: Recognize negative micro habits that can harm your financial stability, like impulse buying or not having a budget, and learn how to avoid them. Call to action: Take five minutes to identify two micro habits you can focus on this week. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on <a href='https://www.instagram.com/stacked_intent/'>instagram.</a>

82: Nutrition Through the Lifespan-Older Adulthood

The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.