Seasonal produce offers benefits:<ul><li>Point 1: Better taste and quality when harvested at peak ripeness, avoiding issues like blandness and dryness.</li><li>Point 2: Higher nutrition levels in peak season fruits and vegetables, with various health benefits from different colors.</li><li>Point 3: Cost-effective due to abundant supply, supporting local growers and reducing environmental impact. Consider using in-season produce for healthy meals and snacks in summer.</li></ul> Call to action: Think about how you can use in-season fruits and vegetables to make healthy meals and snacks throughout the summer. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on <a href='https://www.instagram.com/stacked_intent/'>instagram.</a>

62: Creating Non-Negotiables in Habits

The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.