Brief Summary of objectives (3):<ul><li>OBJECTIVE 1: Define protein and its use in the body  </li><li>OBJECTIVE 2: Provide examples of foods that are good sources of protein</li><li>OBJECTIVE 3: Discuss protein requirements for individuals</li></ul> Call to action: Calculate your protein needs today and see if you are eating the right amount. If not, think about ways that you could up your intake with those good quality proteins!   Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on <a href='https://www.instagram.com/stacked_intent/'>instagram.</a>

Topic 3: How much protein do we really need?

53: Achieve a Tidy Space with Micro Habits

The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.