<ul><li>Brief Summary of objectives (3):<ul><li>OBJECTIVE 1: Define carbohydrates</li><li>OBJECTIVE 2: Discuss the role carbohydrates play in your body</li><li>OBJECTIVE 3: Explore ways to include healthy carbohydrates in your diet</li></ul></li></ul> Call to action: Focus on incorporating more complex carbohydrates into your diet. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on <a href='https://www.instagram.com/stacked_intent/'>instagram.</a>

Topic 2: Carbohydrates are important fuel for your body 

49: Happy Moments

The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.