<ul><li>Brief Summary of objectives (3):<ul><li>How research supports the idea of intentional living contributing significant to the long-term happiness and well-being. </li><li>How self-care is an important aspect of intentional living to integrating happiness into your day-to-day life. </li><li>There are a few tips to keeping intentional living with happiness at the for front of integration into your day. </li></ul></li></ul> Call to action: Pick one of the tips from today on integration of happiness into your day-to-day and practices it daily through February to practice loving yourself. Doing this through a gratitude journal, fostering genuine connections, time blocking your time, or creating a detailed shopping list.  Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on <a href='https://www.instagram.com/stacked_intent/'>instagram.</a>

Topic 1: Intentional Living to Integrate Happiness

Topic 2: Self-Care that Integrates Happiness 

Topic 3: Integration of Happiness into Day-to-Day

46: Negative Relationship Behaviors

The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.