Brief Summary of objectives (3):<ul><li>Why is self-affirmation.</li><li>Benefits of self-affirmation</li><li>Practice self-affirmation</li></ul>Tips for daily affirmation: <ul><li>Start with 3 to 5 minutes at least twice daily</li><li>Repeat each affirmation about 10 times</li><li>Ask a trusted love one to help</li><li>Make it routine</li><li>Be patient</li></ul> Call to action: Download the <a href='https://www.stackedintent.com/30dayyourselfaffirmationchallenge'>30-day self-affirmation challenge</a> and for thirty days practice the habit of daily incorporating one of the squares into finding the best way to show yourself affirmation to create positive routines in your brain.Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on <a href='https://www.instagram.com/stacked_intent/'>instagram.</a>

26: Stretching YOUR Dollar

The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.